Decreasing the amount of cheese and substituting Greek yogurt for sour cream makes this casserole a much healthier version of the original recipe.
Here are the ingredients for this quick and easy, low-carb casserole: (this is for a 8x8 casserole dish, may need to double if feeding more than 3 people...or 2 hungry ones)
2 cups cooked, shredded chicken
10 oz box of frozen spinach, thawed & drained
1/2 cup plain, fat free Greek Yogurt
1/2 cup olive oil based mayo
1/2 cup Parmesan cheese
1/4 cup low fat Mozzarella Cheese
1/2 teaspoon garlic salt
pepper to taste
Combine all ingredients except chicken and spinach in small mixing bowl.
Layer the chicken, spinach and a couple spoonfuls of the cheese mixture in a greased square casserole dish.
Mix together to form the bottom layer.
Layer the rest of the cheese mixture on top.
Bake at 350 for 35-40 minutes.