Monday, February 27, 2012

Parmesan Fish and Veggies

It has been a while!!  I went back to work 2 weeks ago so we have been trying to get into a new routine...we are slowly getting there.  Part of this new routine is finding the quickest and easiest dinner recipes so I can get food on the table as fast as possible - that way we have more time to spend with Sawyer before she goes to bed!


I found this fish recipe and have made it twice already - I am a big fan!  Tonight I tried it with these veggies - it was super fast and super delicious!

First set your oven to broil.


For the zucchini I used...


Olive oil based cooking spray
2 medium sized zucchini, sliced
I Can't Believe It's Not Butter spray butter
Parmesan cheese


Spray a foil lined baking sheet with cooking spray.  Spread sliced zucchini on sheet.  Spray with butter, top with Parmesan cheese.




This seems like such an obvious way to make veggies...I will definitely be trying it with some others.


For the fish...


Olive oil based cooking spray
2 filets of tilapia, thawed
1/8 cup Parmesan cheese
1/8 cup olive oil base mayo
1 tablespoon lemon juice
1 clove garlic, minced
1 tablespoon butter, softened
Few dashes of basil


Place fish filets on baking sheet prepared with cooking spray.




Combine remaining ingredients in small mixing bowl.






Spread mixture on top of fish.




Place both baking sheets in the oven for 10-12 minutes.  The fish is done when it flakes with a fork and the zucchini when it starts to brown.


Once again, excuse my TERRIBLE food photography!




Dinner is served!


ENJOY!

1 comment:

  1. OMGEEE!!!!! I can't wait to see her!!! She looks so big!! I love her so much!

    and the food looks good too!

    ReplyDelete

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